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A good night’s sleep is essential for overall mental and physical health but it isn’t always easy to achieve. Dr. Barbara Sturm's SLEEP FOOD has a blend of natural active ingredients that relax the body and mind so when bedtime approaches it helps you to fall asleep sooner and deeper.* SLEEP FOOD balances brain chemistry by providing your body with the raw materials necessary for the production of the brain neurotransmitters serotonin, dopamine and norepinephrine. Containing powerful anti-oxidative extracts and selected vitamins, SLEEP FOOD helps to combat the visible signs of irritation while fostering easier, deeper and more rejuvenating sleep.